This is what you get in your e-course, with page numbers alongside:

1 Gecko Gully's Once-A-Month-Cooking Course 3
2 How This Course is Structured 4
3 Lesson One 5
3.1 Storage Space and Equipment 6
3.1.1 Storage Containers 7
3.2 The Best Time to do an OAMC 9
3.3 Keeping track of your meal planning 11
3.4 Managing your fresh food supplies 13
3.5 Managing your non-food purchases 15
3.6 Easing Into OAMC 16
3.7 Exercises for Lesson One 18
4 Lesson Two 19
4.1 Organising your freezer 20
4.1.1 Organising an icebox 22
4.1.2 Organising an upright freezer 24
4.1.3 Organising a chest freezer 26
4.2 Organising your pantry 28
4.3 Organising your equipment cupboard 30
4.4 Organising your filing system 32
4.4.1 Household Inventory 34
4.5 Adapting your recipes 35
4.5.1 Party savouries (Appetizers) 36
4.5.2 Soups 36
4.5.3 Eggs 37
4.5.4 Fish 37
4.5.5 Meat 38
4.5.6 Pies 39
4.5.7 Vegetables 39
4.5.8 Salads 40
4.5.9 Pasta 40
4.5.10 Rice 41
4.5.11 Desserts 41
4.5.12 Cakes and biscuits (cookies) 41
4.5.13 Bread 42
4.5.14 Drinks 42
4.6 Exercises for Lesson Two 43
5 Lesson Three 44
5.1 The Planning-Day Trip to the Supermarket 45
5.2 Cleaning out your Freezer 47
5.3 Planning the Meals for the Month 49
5.4 Refining Your Plan 50
5.5 The Shopping List 52
5.6 Exercises for Lesson Three 54
6 Lesson Four 55
6.1 The Shopping Trip 57
6.2 Vegetable Preparation 59
6.3 Meat Preparation 61
6.4 Meals with no Pre-Freeze Cooking 62
7 Lesson Five 63
7.1 Browning 64
7.2 Mixing and Further Cooking 66
7.3 Packaging and Freezing 67
8 Lesson Six 69
8.1 My OAMC Diary 70
8.2 Cooking List 72
8.2.1 Curry 73
8.2.2 Bolognese Sauce 74
8.2.3 Lasagne 76
8.2.4 Osso Bucco 78
8.2.5 Curried Sausages 80
8.2.6 Hamburgers 81
8.2.7 Fish Parcels 82
8.2.8 Marinated Chicken Pieces 83
8.2.9 Marinara Sauce 84
8.3 Planning Sheet 85
8.4 Shopping List 87
8.5 Chopping Day Plan 89
8.6 Cooking Day Plan 90
9 Lesson Seven 92
9.1 Preserving Produce from the Garden 93
9.2 Baking Day 94
9.3 Sauces, Stocks and Pasta Day 95